What is Ketogenic (Keto) Diet?
Keto diet is an eating plan that provides lots of healthiest fat, protein, and few carbohydrates. The Keto diet is lower in carbohydrates, and higher in fat that will provide more health benefits especially to burning fat for energy also it turns fat into ketones in lever.
Benefits of Keto Diet
- Weight Loss
- Increase Good HDL Cholesterol Level
- Reduce Blood Sugar & Insulin Level
- Improve Health of Heart
- Good Brain Function
- Maintain Blood Pressure
- Effective Against Metabolic
What makes the simplest keto recipes?
Keto recipes are simple, effective, affordable, and easy to cook. There are people who like to utilize them in their daily diet plan and an excellent alternative for your regular meal plan.
There are many recipes to browse around the internet, enjoy our amazing keto recipes to form your lifestyle simple and delicious.
I am providing a few easy and delicious recipes that will be enjoyed regularly. Below picked dishes are having great reviews.
Your comments and suggestion are most welcome.
1. KETO PANCAKES
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- ½ cup almond flour
- 3 eggs
- ½ tsp cinnamon
- 1 tablespoon butter
- ½ cup cream cheese
DIRECTIONS
- Place all ingredients in a bowl and mix using a blender
- In a frying pan pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side
- Remove and top with cinnamon or butter
2. KETO BREAKFAST BOWL
Serves: 1
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- 2 eggs
- 2 strips bacon
- ½ up cheddar cheese
- ½ cup salsa
- 2 tablespoons butter
- ½ avocado
DIRECTIONS
- In a bowl scramble the eggs and place them into the skillet, cook for 2-3 minutes
- Top the eggs with shredded cheese and bacon
- Slice avocado and place it over the bacon
- Top with salsa and serve
3. KETO POTATOES
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- 1 large turnip
- ½ paprika, garlic powder, salt
- parsley
- ½ onion
- 2 slices bacon
- 1 tablespoon olive oil
DIRECTIONS
- In a skillet add the turnips and spices, cook for 5-6 minutes, add onion and cook for another 2-3 minutes
- Chop the bacon and add to the skillet, cook for another 2-3 minutes
- Remove to a place and top with parsley before serving
4. KETO CHICKEN SOUP
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
- 2 boneless chicken breast
- 20-ounces diced tomatoes
- ½ tsp salt
- 1 cup salsa
- 6-ounces cream cheese
- avocado
- 2 tablespoons taco seasoning
- 1 cup chicken broth
DIRECTIONS
- In a slow cooker place all ingredients and cook for 5-6 hours or until chicken is tender
- Whisk cream cheese into the broth
- When ready, remove and serve
5. KETO BROCCOLI CHEESE SOUP
Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
- 2 cups broccoli
- 3 cups chicken broth
- 1 onion
- 1 cup heavy cream
- 6 oz. cream cheese
- 1 tablespoon hot sauce
- 3 tablespoons butter
- 1 clove garlic
- 6 oz. cheddar cheese
DIRECTIONS
- In a saucepan melt butter, add onion, garlic and sauté until soft
- Pour in heavy cream, chicken broth, stir in broccoli
- Cover and continue cooking for 12-15 minutes
- Add cheese and cook until melted
- Stir in hot sauce and enjoy
6. KETO SALAD
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- 1 slice bacon
- 3-ounces chicken breast
- 1-ounce cheddar cheese
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- ½ avocado
- 1 head romaine lettuce
DIRECTIONS
- Chop all ingredients and place them in a bowl
- Mix well and add pepper, oil and vinegar
7. KETO EGG SALAD
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
- 6 eggs
- 2 celery stalks
- 2 green onion stalks
- 1 green pepper
- 1 tsp mustard
- 2/3 cup mayonnaise
DIRECTIONS
- Hard boil eggs and remove to a bowl
- Chop green pepper, onions and celery
- In a bowl mix all the ingredients and serve
8. KETO PEPPERONI PIZZA
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- 1 cauli’flour foods crust
- 2 oz. pepperoni
- ½ cup pizza sauce
- salt
- 2-ounces fresh mozzarella
- ½ cup jalapeno
DIRECTIONS
- Preheat oven to 375 F and place pizza crust on a vented pizza pan, cook for 8-10 minutes
- Add mozzarella, sauce, pepperoni and jalapeno
- Place back in the oven for 5-6 minutes
- Remove and serve
9. KETO PARMESAN CASSEROLE
Serves: 3
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
- 2 cups cooked chicken
- ½ tsp basil
- 1 slice bacon
- ½ cup marinara sauce
- ½ tsp red pepper flakes
- ¾ cup mozzarella cheese
- ½ cup Parmesan cheese
DIRECTIONS
- Preheat the oven to 325 F
- Lay out the chicken in the pan and spread the marinara sauce all over
- Dredge the top with parmesan, red pepper flakes, mozzarella and sprinkle bacon and basil
- Bake for 20-25 minutes, remove and serve
10. KETO CHEESE MEATBALLS
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
- ½ lbs. beef mince
- 2 tablespoons parmesan cheese
- ½ tsp salt
- ½ tsp pepper
- ¼ lbs. cheese
- 1 tsp garlic powder
DIRECTIONS
- Cut the cheese into cubes
- Mix all dry ingredients with the ground beef
- Wrap the cubes of cheese in mince and pan fry the meatballs
